I will join my first climbing next month. Therefore, I have spent time for doing exercise 3 days per week. It helps me to be stronger and keep my endurance. I prepare mountain shoes, helmet and climbing harness. Of course, I join with professional team. Therefore, they can help me when there are problem. Preparing health kit is also necessary.
Driving directions, compass, and paper map are necessary things to bring. The time allotted for smartphone use will be restricted. Concentrating on nature is one way to reduce stress. People use too much for unhealthy entertainments like using too much Internet, watching TV,.. We are surrounded by electronic waves and high technology. It is not really good for our health. Therefore, our team often spend weekend time healing in nature.