Regularity should be your main priority while adjusting your sleep schedule. Strong habits are the result of repeated actions that create a pattern. An excellent place to start is by resetting your sleep schedule. Decide on a regular schedule for going to bed and waking up that will allow you to obtain the rest you require. It usually takes a little while to adjust to this new sleep schedule. One very helpful medication for treating insomnia is Zopisign 7.5mg.