<p class="ds-markdown-paragraph" style="margin: 16px 0px; color: #0f1115; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, 'system-ui', 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif; font-size: 16px;">[size= 16px]I was on a crowded train yesterday when I felt it coming: the dizzy rush, my heart pounding like it wanted out of my chest. I just stared at the floor, paralyzed, until my stop. It was so isolating. I am okay now, but I realize I have no actual plan for when it happens again. Could you suggest a straightforward resource about how to handle anxiety attacks in the moment? I need simple, immediate steps I can remember when my mind starts racing.[/size]