You eat fast because you have a place to go. You sleep late because there’s still work to finish. You scroll. Your brain is tired but not quite ready to sleep.



And you begin to wonder, somewhere in all this speed, why you’re feeling tired when you haven’t actually done that much physically.



A 3 day yoga retreat in rishikesh can’t fix years of rushing in three days. That’s not the promise.



And sometimes it just takes an interruption to realise the direction you’ve been heading.