Ayurveda is an ancient science, although it is quite relevant in contemporary times. As stress, poor dieting, and lifestyle diseases continue to rise, people are looking towards natural and sustainable solutions. The individualistic approach to wellness in Ayurveda is the secret to the ability of people to be in balance and without any unhealthy side effects. Its emphasis on prevention, detoxification, and holistic care is ideally suited to the current trends in wellness, which makes it a classic system of medicine that has been guiding healthier lifestyles. Know more about Advantages of Ayurveda