<p data-pm-slice="1 1 []">One of the most effective strategies in the Burn Peak toolkit is meal planning coupled with portion control. These practices not only streamline your diet but also help in regulating calorie intake more efficiently.

- Plan Ahead: Set aside time each week to plan your meals. Consider the availability of fresh produce and your weekly schedule. Create a menu that incorporates a variety of food groups and sets aside room for a few indulgences.

- Cook in Batches: Prepare meals in larger quantities that can be portioned out for the week. This saves time and ensures that healthy meals are as convenient as calling for takeout.

- Mindful Portions: Understanding portion sizes is crucial in preventing overeating. Use smaller plates to help control portions visually. Familiarize yourself with what a serving of grains, vegetables, protein, and fats should look like on your plate.

These strategies make it easier to stick to a nutritious diet by reducing the chances of reaching for unhealthy options when you're pressed for time or energy.

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