A quiet bedtime routine can help the mind slow down after a busy day and make it easier to rest.
Some people find that reading, deep breathing, or reflecting quietly before bed helps reduce stress.
A prayer for good night sleep can also provide a sense of comfort, gratitude, and peace before resting.
Keeping the room dark, limiting screen time, and maintaining a regular sleep schedule may also support better sleep.
Small, consistent habits can make bedtime feel more relaxing and encourage healthier sleep patterns.