<strong data-start="1209" data-end="1257">Yoga therapy for senior citizens in Dehradun is specially designed to support healthy aging through gentle and therapeutic yoga practices. These sessions focus on improving joint mobility, balance, flexibility, breathing, and relaxation while taking age-related health concerns into consideration. Under the guidance of an experienced yoga therapist, seniors can benefit from safe and calming exercises that help reduce stiffness, support better posture, manage stress, and promote overall physical and mental well-being.